Sunday 11.25.18 CrossFit

Box Brief

Pre-order Holiday Amazing Race Apparel

11/28/18 8:30pm Facebook Live – Complimentary Skill Clinic: Supplementation

Vote: Hoodie Design

CROSSFIT

1) “Bench Press” 3×10

2) “Bench Press” 3×5

“Wade”

For time, wearing a 20-lb. vest or body armor:

Run 1,200 meters

Then, 4 rounds of:

12 strict pull-ups

9 strict dips

6 strict handstand push-ups

Then, run 1,200 meters

ENDURANCE

“High, High Hopes”

Every 3min for 30min

30/25 Cal Row

20 DB Hang Snatches

20 Jumping Lunges

20 Sit Ups

By | 2018-11-15T16:44:57-05:00 November 24th, 2018|WOD|Comments Off on Sunday 11.25.18 CrossFit