Friday 11.23.18 CrossFit

Box Brief

Black Friday Class Schedule 8:30am & 9:30am Only Babysitting available

CROSSFIT

“Jump Around”
Partner Up!
EMOM 30
P1: 8 Alt. DB Snatches
P2: 8 STOH
Every 3min complete 50 DUBs Each

ENDURANCE

“Jump Around”
Partner Up!
EMOM 30
P1: 8 Alt. DB Snatches
P2: 8 STOH
Every 3min complete 50 DUBs Each

By | 2018-11-23T07:52:53-05:00 November 23rd, 2018|WOD|Comments Off on Friday 11.23.18 CrossFit