Box Brief
Thanksgiving Park WOD at Radnor Memorial Park
9am ONLY
Friends & Family Welcome!
Black Friday Class Schedule
8:30am & 9:30am Only
Babysitting TBD
CROSSFIT
“Don’t Drop The Turkey”
In Teams of 2 or 3 Complete:
400m Run
–Then–
100 Sit Ups
50 Deadlifts
100 Squat Jumps
50 Hang Power Cleans
100 Sit ups
50 Front Squats
100 Split Lunges (L+R=2)
50 Push Press
100 Push Ups
50 Hang Power Snatches
–Then–
100 Yard Overhead Lunge With ‘Turkey’
ENDURANCE
“Don’t Drop The Turkey”
In Teams of 2 or 3 Complete:
400m Run
–Then–
100 Sit Ups
50 Deadlifts
100 Squat Jumps
50 Hang Power Cleans
100 Sit ups
50 Front Squats
100 Split Lunges (L+R=2)
50 Push Press
100 Push Ups
50 Hang Power Snatches
–Then–
100 Yard Overhead Lunge With ‘Turkey’