Thursday 11.22.18 CrossFit

Box Brief

Thanksgiving Park WOD at Radnor Memorial Park

9am ONLY

Friends & Family Welcome!

Black Friday Class Schedule

8:30am & 9:30am Only

Babysitting TBD

CROSSFIT

“Don’t Drop The Turkey”

In Teams of 2 or 3 Complete:

400m Run

–Then–

100 Sit Ups

50 Deadlifts

100 Squat Jumps

50 Hang Power Cleans

100 Sit ups

50 Front Squats

100 Split Lunges (L+R=2)

50 Push Press

100 Push Ups

50 Hang Power Snatches

–Then–

100 Yard Overhead Lunge With ‘Turkey’

ENDURANCE

“Don’t Drop The Turkey”

In Teams of 2 or 3 Complete:

400m Run

–Then–

100 Sit Ups

50 Deadlifts

100 Squat Jumps

50 Hang Power Cleans

100 Sit ups

50 Front Squats

100 Split Lunges (L+R=2)

50 Push Press

100 Push Ups

50 Hang Power Snatches

–Then–

100 Yard Overhead Lunge With ‘Turkey’

By | 2018-11-15T15:28:23-05:00 November 21st, 2018|WOD|Comments Off on Thursday 11.22.18 CrossFit