Box Brief
Thanksgiving Park WOD at Radnor Memorial Park
9am ONLY
Friends & Family Welcome!
Black Friday Class Schedule
8:30am & 9:30am Only
Babysitting TBD
CROSSFIT
Banded Sumo Deadlift 1RM
”Thunder Struck”
For time:
21 Squat Clean Thrusters
42 Bar Facing Burpees
ENDURANCE
EMOM 30
Min 1: 7 DBs Burpees
Min 2: 14 DB Front Squats
Min 3: 7 ea DB Push Press
Min 4: 12/9 cal Bike
Min 5: 14 DBs Box Step Overs, 20″
Score = DBs Weight