Monday 11.19.18 CrossFit

Box Brief

Thanksgiving Park WOD at Radnor Memorial Park

9am ONLY

Friends & Family Welcome!

Black Friday Class Schedule

8:30am & 9:30am Only

Babysitting TBD

CROSSFIT

Banded Sumo Deadlift 1RM

”Thunder Struck”

For time:

21 Squat Clean Thrusters

42 Bar Facing Burpees

ENDURANCE

EMOM 30

Min 1: 7 DBs Burpees

Min 2: 14 DB Front Squats

Min 3: 7 ea DB Push Press

Min 4: 12/9 cal Bike

Min 5: 14 DBs Box Step Overs, 20″

Score = DBs Weight

By | 2018-11-15T14:53:35-05:00 November 18th, 2018|WOD|Comments Off on Monday 11.19.18 CrossFit