Sunday 11.18.18 CrossFit

Box Brief

Let Coach Chelsey fix your…

Handstand Holds and Handstand Walks

11am-12pm at Wayne”

Thanksgiving Park WOD at Radnor Memorial Park

9am ONLY

Friends & Family Welcome!

Black Friday Class Schedule 8:30am & 9:30am Only

Babysitting TBD

CROSSFIT

AMRAP 10

20 Push Press

10 Lateral Burpees Over the Bar

250m Row

– 2min Rest –

AMRAP 10

20 Hang Power Cleans

10 Burpee Pull-ups

250m Row

ENDURANCE

AMRAP 8

200m Row

10 Burpee over erg

– 2min Rest –

AMRAP 8

2 Rope Climbs

10 V-Ups

– 2min Rest –

AMRAP 8

200m Row

10 V-Ups

200m Row

2 Rope Climbs

By | 2018-11-11T23:45:29-05:00 November 17th, 2018|WOD|Comments Off on Sunday 11.18.18 CrossFit