Saturday 11.17.18 CrossFit

Box Brief

11/18 Let Coach Chelsey fix your…

Handstand Holds and Handstand Walks

11am-12pm at Wayne

CROSSFIT

“Partner Deadlift” 1RM

“90210”

Partner Up!

30min AMRAP

30 Dubs

10 DB Box Overs

10 Thrusters

10 K2E

–Then in 5min find 1RM Partner Deadlift–

ENDURANCE

“Partner Deadlift” 1RM

“90210”

Partner Up!

30min AMRAP

30 Dubs

10 DB Box Overs

10 Thrusters

10 K2E

–Then in 5min find 1RM Partner Deadlift–

By | 2018-11-15T14:57:25-05:00 November 16th, 2018|WOD|Comments Off on Saturday 11.17.18 CrossFit