Box Brief
11/18 Let Coach Chelsey fix your…
Handstand Holds and Handstand Walks
11am-12pm at Wayne
CROSSFIT
“Partner Deadlift” 1RM
“90210”
Partner Up!
30min AMRAP
30 Dubs
10 DB Box Overs
10 Thrusters
10 K2E
–Then in 5min find 1RM Partner Deadlift–
ENDURANCE
“Partner Deadlift” 1RM
“90210”
Partner Up!
30min AMRAP
30 Dubs
10 DB Box Overs
10 Thrusters
10 K2E
–Then in 5min find 1RM Partner Deadlift–