Thursday 11.15.18 & Friday 11.16.18 XFit Juniors

Warm-up

Rowing Races

Skill

Rowing work

Metcon

17 AMRAP- Partner up!!- split work evenly
200 meter row
20 jumps over the rower (or parallete to prevent injury)
20 DB front squat
20 lateral jumps over rower (parallete to prevent injury)
20 DB push press
By | 2018-10-15T19:54:53-04:00 November 14th, 2018|CrossFit Kids|Comments Off on Thursday 11.15.18 & Friday 11.16.18 XFit Juniors