Monday 11.12.18 & Tuesday 11.13.18 Preteens & Teens

Warm-up

Minute 1- 2 burpees plus 2 squats
Minute 2- 4 burpees plus 4 squats
Minute 3- 6 burpees plus 6 squats
Keep adding reps by 2 until they get to 14 and 14. Then they are done.

Lift

Front Squat
2×2
10×1

Metcon

5 rounds
5 DB seated presses- challenging weight
2 wall walks
5 DB floor press
2 wall walks
Then,
Work on strict handstands and HSPU-
By | 2018-10-11T13:46:13-04:00 November 11th, 2018|CrossFit Kids|Comments Off on Monday 11.12.18 & Tuesday 11.13.18 Preteens & Teens