Monday 11.12.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Andy”

For time, wearing a 20-lb. vest:

25 thrusters

50 box jumps

75 deadlifts

1.5-mile run

75 deadlifts

50 box jumps

25 thrusters

ENDURANCE

“Andy”

For time, wearing a 20-lb. vest:

25 thrusters

50 box jumps

75 deadlifts

1.5-mile run

75 deadlifts

50 box jumps

25 thrusters

By | 2018-11-11T12:09:23-05:00 November 11th, 2018|WOD|Comments Off on Monday 11.12.18 CrossFit