Box Brief
Register for Holiday Amazing Race
Members & Non-members
CROSSFIT
“Regret Is Poison”
In teams of 2 with a running clock:
2 Rounds
10 Hang Power Clean & Jerk
20 HSPU
30 T2B
40 Air Squats
50 Calorie Row
– Rest 5min –
2 Rounds
5 Hang Power Clean & Jerk
10 HSPU
15 T2B
20 Air Squats
25 Calorie Row
ENDURANCE
“Regret Is Poison”
In teams of 2 with a running clock:
2 Rounds
10 Hang Power Clean & Jerk
20 HSPU
30 T2B
40 Air Squats
50 Calorie Row
– Rest 5min –
2 Rounds
5 Hang Power Clean & Jerk
10 HSPU
15 T2B
20 Air Squats
25 Calorie Row