Saturday 11.10.18 CrossFit

Box Brief

Register for Holiday Amazing Race

Members & Non-members

CROSSFIT

“Regret Is Poison”

In teams of 2 with a running clock:

2 Rounds

10 Hang Power Clean & Jerk

20 HSPU

30 T2B

40 Air Squats

50 Calorie Row

– Rest 5min –

2 Rounds

5 Hang Power Clean & Jerk

10 HSPU

15 T2B

20 Air Squats

25 Calorie Row

ENDURANCE

“Regret Is Poison”

In teams of 2 with a running clock:

2 Rounds

10 Hang Power Clean & Jerk

20 HSPU

30 T2B

40 Air Squats

50 Calorie Row

– Rest 5min –

2 Rounds

5 Hang Power Clean & Jerk

10 HSPU

15 T2B

20 Air Squats

25 Calorie Row

By | 2018-11-07T22:05:16-05:00 November 9th, 2018|WOD|Comments Off on Saturday 11.10.18 CrossFit