Wednesday 10.24.18 & Thursday 10.25.18 Preteens & Teens

Warm-up

coach choice- leg heavy

Lift

Deadlift
1 rep heavy

Metcon

Go in waves- 3-4 athletes in :30 intervals
12 AMRAP- at full speed. Rest only during the transition
10 burpees (at Ardmore- by brick wall)
Bear crawl to boxes (at Wayne about 20 feet)
10 box jumps
10 squats on top of boxes
10 jumping jacks
100 m run
By | 2018-08-26T17:50:30-04:00 October 23rd, 2018|CrossFit Kids|Comments Off on Wednesday 10.24.18 & Thursday 10.25.18 Preteens & Teens