Wednesday 10.24.18 CrossFit

Box Brief

Find a Friend to bring to the 10.31.18 Halloween Throwdown & Bring a Friend Day

CROSSFIT

“To The Moon & Back”

21-15-9

Calorie Row

Calorie Bike

100m KB Front Rack

21-15-9

Calorie Row

Calorie Bike

100m KB Farmers Carry

21-15-9

Calorie Row

Calorie Bike

100m Single KB Overhead

ENDURANCE

EMOM 24

Min 1: 50 Dubs

Min 2: 20 Russian KB Swings

Min 3: 200m Run

Min 4: Rest

Immediately After Final Rest Block….

EMOM 10

Odd: 15-20 Banded Tricep Pushdowns

Even: 45s Plank ​

Score = slowest split on 200m Run

By | 2018-10-19T14:12:27-04:00 October 23rd, 2018|WOD|Comments Off on Wednesday 10.24.18 CrossFit