Monday 10.22.18 & Tuesday 10.23.18 Preteens & Teens

Warm-up

Coach led 400 m run,
stop every few hundred meters
and perform 10 reps
of a body weight no equipment move

Skill

Box jump for height

Lift

Snatch 7×2

Metcon

5 rounds
5 barbell snatch- empty or very light
10 box jumps
1 rope climb
By | 2018-08-26T17:47:40-04:00 October 21st, 2018|CrossFit Kids|Comments Off on Monday 10.22.18 & Tuesday 10.23.18 Preteens & Teens