Thursday 10.18.18 & Friday 10.19.18 XFit Juniors

Warm-up

5 inchworms
5 burpees
10 slow squats
10 jumping squats
15 jumping jacks
:15 plank hold
200 m run

Conditioning

Prowler Push

Lift

6×2
squat clean

Metcon

8 AMRAP
10 KB deadlift
1 wall walk
10 air  squats
By | 2018-08-23T18:56:34-04:00 October 17th, 2018|CrossFit Kids|Comments Off on Thursday 10.18.18 & Friday 10.19.18 XFit Juniors