Tuesday 10.16.18 CrossFit

Box Brief

Main Line Meltdown Day #10

CROSSFIT

“Power Snatch” 3×8

“2min Drill”

2min at each movement, with 1min rest after each AMRAP

10 Power Snatches, max Burpees

15 Push Jerks max HSPU

20 HR Push Ups, max Air Squats

20 HR Push Ups, max Air Squats

15 Push Jerks, max HSPU

10 Power Snatches, max Burpees

ENDURANCE

“2min Drill”

2min at each movement, with 1min rest after each AMRAP

10 Alt. DB Power Snatches, max Burpees

15 Alt. DD Push Jerks max HSPU

20 HR Push Ups, max Air Squats

20 HR Push Ups, max Air Squats

15 Alt. DB Push Jerks, max HSPU

10 Alt. DB Power Snatches, max Burpees

By | 2018-10-12T12:31:10-04:00 October 15th, 2018|WOD|Comments Off on Tuesday 10.16.18 CrossFit