Monday 10.15.18 & Tuesday 10.16.18 Preteens & Teens

Warm-up

Coach choice

Skill

Rope climbs

Conditioning

Wall ball review- practice- 5 squats with ball in front of face. 5 push press with ball. 5 thrusters with ball. 5 squat, stand, toss, catch.

Lift

20 AMRAP- partner up- divide work evenly, BUT run is done together
20 wall balls
20 pull ups
20 push ups
20 sit ups
200 m run
By | 2018-08-26T17:38:50-04:00 October 14th, 2018|CrossFit Kids|Comments Off on Monday 10.15.18 & Tuesday 10.16.18 Preteens & Teens