Saturday 10.13.18 CrossFit

Box Brief

Main Line Meltdown Day #14

CROSSFIT

“Tag Team Title”

Teams of 2

5 min AMRAP

5 KB Goblet Squats

5 KB Swings

– Rest 1min –

5 min AMRAP

7 DBs Push Press

7 DBs SDHP

– Rest 1min –

5 min AMRAP

10 Squats

10 Push Ups

– Rest 1min –

5 min AMRAP

7 Box Jumps

7 Pull Ups

– Rest 1min –

5 min AMRAP

5 DBs Hang Cleans

5 Burpee Bar Hops

ENDURANCE

“Tag Team Title”

Teams of 2

5 min AMRAP

5 KB Goblet Squats

5 KB Swings

– Rest 1min –

5 min AMRAP

7 DBs Push Press

7 DBs SDHP

– Rest 1min –

5 min AMRAP

10 Squats

10 Push Ups

– Rest 1min –

5 min AMRAP

7 Box Jumps

7 Pull Ups

– Rest 1min –

5 min AMRAP

5 DBs Hang Cleans

5 Burpee Bar Hops

By | 2018-10-05T16:42:48-04:00 October 12th, 2018|WOD|Comments Off on Saturday 10.13.18 CrossFit