Friday 10.12.18 CrossFit

Box Brief

Main Line Meltdown Day #13

CROSSFIT

Push Press

2RM

”Roundabout”

21 ST0H

800m Run

– Rest 2:00 –

15 ST0H

600 Meter Run

– Rest 2:00 –

9 ST0H

400 Meter Run

Last completed 7/2018

ENDURANCE

“Meet Me In The Middle”

AMRAP 15

15 Barbell Bent Over Rows

200m OH KBs Waiters Carry

30 Push Ups

– 3min Rest –

AMRAP 15

15 Double KB Deadlifts

60s Max Cal Assault Bike

30 V-Ups

By | 2018-10-12T12:57:54-04:00 October 11th, 2018|WOD|Comments Off on Friday 10.12.18 CrossFit