Thursday 10.11.18 CrossFit

Box Brief

Main Line Meltdown Day #12

CROSSFIT

“Kettlebell Glory”

3min AMRAP

25 KB Swings

25 Sit Ups

AMRAP Alt. 1-arm Hang KB Snatches

–1min Rest–

3min AMRAP

25 KB Swings

25 Sit Ups

AMRAP Alt. 1-arm Hang KB Clean and Jerks

–1min Rest–

3min AMRAP

25 KB Swings

25 Sit Ups AMRAP

KB Goblet Squats

**Rest 5 minutes and repeat**

Last completed 4/5/17

ENDURANCE

By | 2018-10-05T15:55:13-04:00 October 10th, 2018|WOD|Comments Off on Thursday 10.11.18 CrossFit