Wednesday 10.10.18 XFit Mini’s

Warm-up

Musical med ball

Skill

Core work
Review superman- 2 min tabata
Review banana- 2 min tabata
Review planks- 2 min tabata

Conditioning

Everyone holds a wall sit
Pass down the 8 lb wall ball, stand and shake it out
Pass down the 10 lb wall ball, stand and shake it out
Pass down the 12 lb wall ball, stand and shake it out
Everyone holds a plank
Roll down the 8lb wall ball, lay down and rest
Roll down the 10 lb wall ball, lay and rest
Roll down the 12 lb wall ball, lay and rest
Roll down the 14 lb wall ball, lay and rest

Metcon

6 AMRAP
6 push ups
1 wall walk
6 sit ups
1 wall walk
6 squats
1 wall walk
By | 2018-08-26T15:01:04-04:00 October 9th, 2018|CrossFit Kids|Comments Off on Wednesday 10.10.18 XFit Mini’s