Wednesday 10.10.18 & Thursday 10.11.18 Preteens & Teens

Warm-up

With a PVC pipe- coach led for the first round through
7 AMRAP
5 cleans
5 front squat
5 push press
5 lunges
5 thrusters

Skill

Ring dips, review, scales, practice

Conditioning

Jump rope tabata

Metcon

3 rounds
10 cleans
20 jump ropes
10 thrusters
200 m run