Wednesday 10.10.18 CrossFit

Box Brief

Main Line Meltdown Day #11

CROSSFIT

“Front Box Squats” 6×3

“Nowhere Fast”

800m Run

21 Power Snatches

100m Stone Carry

21 HSPU, 2″ deficit

100m Stone Carry

21 Burpee Box Overs

ENDURANCE

“The Devils Inside”

Every 12min for 3 Rounds

1k/800m Row

30 DB Thrusters

30 Burpees Over Rower

By | 2018-10-05T15:42:20-04:00 October 9th, 2018|WOD|Comments Off on Wednesday 10.10.18 CrossFit