Tuesday 10.9.18 CrossFit

Box Brief

Main Line Meltdown Day #10

CROSSFIT

Pull-up Training Week 1:

4 Rounds Every 2min:

8 Supinated Grip Inverted Rows

25 Banded Pull-aparts

15 DB Elbow Out Tricep Extensions

“Kevin”

3 rounds

32 Deadlifts

32 hanging hip touches

800-meter running farmer carry

ENDURANCE

By | 2018-10-05T15:35:31-04:00 October 8th, 2018|WOD|Comments Off on Tuesday 10.9.18 CrossFit