Saturday 10.6.18 WOD

Box Brief

CROSSFIT

“Civvies”

Partner Up and Battle another Team

Every 2 min for 10 min

A) 25 Burpees AMRAP DB Snatches

– 1 min transition –

Every 2 min for 10 min

B) 400m Run Together

AMRAP Pushups

– 1 min transition –

Every 2 min for 10 min

C) 40 Wall Balls

AMRAP Box Jump Overs

– 1 min transition –

Every 2 min for 10 min

D) 40 KB Swings

AMRAP DB Thrusters

ENDURANCE

“Civvies”

Partner Up and Battle another Team

Every 2 min for 10 min

A) 25 Burpees AMRAP DB Snatches

– 1 min transition –

Every 2 min for 10 min

B) 400m Run Together

AMRAP Pushups

– 1 min transition –

Every 2 min for 10 min

C) 40 Wall Balls

AMRAP Box Jump Overs

– 1 min transition –

Every 2 min for 10 min

D) 40 KB Swings

AMRAP DB Thrusters

By | 2018-09-27T13:49:52-04:00 October 5th, 2018|WOD|Comments Off on Saturday 10.6.18 WOD