Friday 10.5.18 WOD

Box Brief

First Friday Happy Hour

Today! 5pm

CROSSFIT

“Front Box Squats” 8×3

”Tugboat”

2 Rounds

25 Power Cleans

25 Lateral Burpee Bar Hops

ENDURANCE

For Time:

50 MB Cleans

50 Renegade Rows (L+R=2)

50 Row for Cals

40 MB Cleans

40 DBs Renegade Rows

40 Row for Cals

30 MB Cleans

30 DBs Renegade Rows

30 Row for Cals

By | 2018-09-27T13:37:13-04:00 October 4th, 2018|WOD|Comments Off on Friday 10.5.18 WOD