Box Brief
First Friday Happy Hour
Today! 5pm
CROSSFIT
“Front Box Squats” 8×3
”Tugboat”
2 Rounds
25 Power Cleans
25 Lateral Burpee Bar Hops
ENDURANCE
For Time:
50 MB Cleans
50 Renegade Rows (L+R=2)
50 Row for Cals
40 MB Cleans
40 DBs Renegade Rows
40 Row for Cals
30 MB Cleans
30 DBs Renegade Rows
30 Row for Cals