Box Brief
First Firday Happy Hour 10/5
CROSSFIT
For Time:
30-20-10
KB Swings
Cal Bike
– Directly Into –
10-20-30
Deadlifts
Calorie Row
– Directly Into –
30-20-10
DB Box Step Ups
ENDURANCE
For Time:
30-20-10
KB Swings
Cal Bike
– Directly Into –
10-20-30
Deadlifts
Calorie Row
– Directly Into –
30-20-10
DB Box Step Ups (x2 UB)