Wednesday 10.3.18 WOD

Box Brief

First Firday Happy Hour 10/5

CROSSFIT

“Bombshell”

0:00 – 2:00

1 Rope Climb

2 Hang Power Snatch

2:00 – 4:00

1 Rope Climb

4 Hang Power Snatch

4:00 – 6:00

1 Rope Climb

6 Hang Power Snatch

6:00 – 8:00….

**continue up the ladder, score total reps

ENDURANCE

30min AMRAP

15/10 Cal Row

15 DB Bench Press

15/10 Cal Bike

15 DB Hammer Curls

200m Run

15 MB Sit Ups

By | 2018-09-27T13:02:49-04:00 October 2nd, 2018|WOD|Comments Off on Wednesday 10.3.18 WOD