Wednesday 10.3.18 WOD

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Box Brief

First Firday Happy Hour 10/5

CROSSFIT

“Bombshell”

0:00 – 2:00

1 Rope Climb

2 Hang Power Snatch

2:00 – 4:00

1 Rope Climb

4 Hang Power Snatch

4:00 – 6:00

1 Rope Climb

6 Hang Power Snatch

6:00 – 8:00….

**continue up the ladder, score total reps

ENDURANCE

30min AMRAP

15/10 Cal Row

15 DB Bench Press

15/10 Cal Bike

15 DB Hammer Curls

200m Run

15 MB Sit Ups