Wednesday 10.3.18 & Thursday 10.4.18 Preteens & Teens

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Warm-up

8 EMOM
14 squats
14 lunges
14 jumping jacks
Skill
Handstand progressions, scales, and practice
Metcon
14 EMOM
Evens- 4 cleans – 8 front squats
Odds- 4 handstand push ups – 8 sit ups