Tuesday 10.2.18 XFit Juniors

Warm-up

8 AMRAP
20 high knees
20 butt kicks
20 jumping jacks
20 squats
:20 wall sit
:20 rest

Skill

Musical med balls

Conditioning

Everyone holds a wall sit
Pass down the 10 lb wall ball, stand and shake it out
Pass down the 12 lb wall ball, stand and shake it out
Pass down the 14 lb wall ball, stand and shake it out
Everyone holds a plank
Roll down the 10 lb wall ball, lay down and rest
Roll down the 12 lb wall ball, lay and rest
Roll down the 14 lb wall ball, lay and rest
Roll down the 20 lb wall ball, lay and rest

Metcon

12-10-8-6-4-2 deadlifts-
2-4-6-8-10-12 burpees
By | 2018-08-23T14:46:46-04:00 October 1st, 2018|CrossFit Kids|Comments Off on Tuesday 10.2.18 XFit Juniors