Wednesday 9.26.18 & Thursday 9.27.18 Preteens & Teens

Warm-up

Row review
Row for pulls

Lift

Front squat
2×2 on an empty barbell with lots of coach cuing.
6×4- add moderate weight each round.

Metcon

3 rounds
Row- 1 minute
Barbell front squat- 1 minute
Sit ups- 1 minute
By | 2018-08-26T17:18:36-04:00 September 25th, 2018|CrossFit Kids|Comments Off on Wednesday 9.26.18 & Thursday 9.27.18 Preteens & Teens