Tuesday 9.25.18 XFit Juniors

Warm-up

Partner up!
Partner A- runs 100 m,
while Partner b holds a squat.
Each partner should do 5 rounds.

Skill

Clean and Jerk ladder-
Line kids up and have
them go one at time
2×2 PVC pipe
2×2 5 lb DB or 5 lb plates
2×2 10 lb DB or 10 lb Plates
1×1 12.5 DB

Conditioning

Box jump conga line

Metcon

10 AMRAP- Partner up and split reps evenly.
One works while one rests.
10 pull ups
10 jumping jacks
10 push ups
10 mountain climbers
10 sit ups
By | 2018-08-23T14:22:48-04:00 September 24th, 2018|CrossFit Kids|Comments Off on Tuesday 9.25.18 XFit Juniors