Monday 9.24.18 CrossFit

Box Brief:
Wayne Endurance ONLY Bring a Friend Week

Registration Open for the Main Line Meltdown 21 Day Challenge.

Strength

Front Box Squat (2RM, Every 2min 5,4,3,2.2.2)
Below parallel, wide stance
Beginner: 5 x 5, building
Intent: Build to a 2RM Front Box Squat over the course of 6 sets. If you’ve done this before use the same exact box height and try to beat your previous record by 5#s. You’ll need this number for Thursday.

Metcon

Chuck Taylors (AMRAP – Rounds and Reps)
8min AMRAP
10 Deadlifts (225,155)
10 Burpees
Rx: (185,125)
L2: (155,105)
L1: (135,95)

Last Completed 12/8
Intent: Deadlifts should be challenging, but capable of being done touch n go in sets of 5. Have a goal in mind in terms of your splits for each round and try to hang on to that as long as possible

 

By | 2018-09-16T18:33:43-04:00 September 23rd, 2018|WOD|Comments Off on Monday 9.24.18 CrossFit