Thursday 9.20.18 Preteens & Teens

Warm-up

Tabata time- 20 sec on,
10 sec rest-
entire minute is the movement
0-1 jumping jacks
1-2 high knees
2-3 butt kicks
3-4 snake ups
4-5 lunges
5-6 burpees

Lift

Clean 6×4
Front squat 6×4

Metcon

10 EMOM
5 cleans
5 front squats
By | 2018-08-26T17:12:35-04:00 September 19th, 2018|CrossFit Kids|Comments Off on Thursday 9.20.18 Preteens & Teens