Saturday 9.15.18 Endurance WOD

Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

Teams of 3 for 5 Rounds
60s Max Wallballs (20,14)
60s Max Assualt Bike
60s Max Rope Climbs
60s Rest
Score = Total Reps
Endurance: (14,10) (Modified Rope Climebs)

Intent: Today’s workout has 4 stations where your team will rotate through in order giving someone 60s rest at station 4. Work for max reps at each station, but be smart with your pacing and keep your effort around 80%. Score = total reps for the entire team of 3.

Finisher

5 Minutes of Light Foam Rolling After Class

 

By | 2018-09-07T17:21:21-04:00 September 14th, 2018|Endurance|Comments Off on Saturday 9.15.18 Endurance WOD