Friday 9.14.18 Endurance WOD

Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

 Intervals (:50/ :25)
Burpees  (x2)
DB Snatch (x2)
Hollow Rocks (x2)
Box Jumps (x2)
Ring Row/Pull Up (x2)
x3

(:50 sec of work, :25 of rest. Stay on each movement for 2 rounds and repeat x 3 for 30 total rounds)

 

By | 2018-09-03T18:14:55-04:00 September 13th, 2018|Endurance|Comments Off on Friday 9.14.18 Endurance WOD