Thursday 9.13.18 Endurance WOD

Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.

Metcon

New Workout Plan
2 Rounds
75 Squats
50/30 Push-ups
25 Knee Raises
800m Run

**25:00 Cap

Intent: Benchmark workout with a fair amount of work in 2 rounds. Be smart and don’t hit failure with your push-ups; break your sets strategically. 80% effort.

 

By | 2018-08-31T14:30:34-04:00 September 12th, 2018|Endurance|Comments Off on Thursday 9.13.18 Endurance WOD