Wednesday 9.12.18 XFit Mini’s

Warm-up

Name Game

Conditioning

8 AMRAP- JUMPERS!
8 tuck jumps
8 jumping jacks
8 jumping lunges
8 forward broad jumps
8 backwards bunny hops
8 donkey jumps

Metcon

Crossfit Baseball!
Home- 2 squats
Lunge to first
1st- 1 burpee
Hop to second
2nd- 2 sit ups
Bear crawl to 3rd
3rd- 3 box jumps
Forward roll home
By | 2018-08-26T14:47:18-04:00 September 11th, 2018|CrossFit Kids|Comments Off on Wednesday 9.12.18 XFit Mini’s