Monday 8.27.18 Endurance WOD

Warm-up

5 rounds
100 m row
:20 wall sits
:20 plank hold

Metcon

5 Rounds (30:00 CAP)
20 Burpees
20 DB Push Press
20 Cal Row
20 Bent over row
20 Barbell Back Squat
*1:00min rest between sets

*Lots of the work here. Pace the machines so the DB Push Press can be unbroken. Choose which machine you hate the most and pace it, then increase your intensity on the other machine.

Finisher

200 m jog then,
200 m walk
By | 2018-08-05T19:51:03-04:00 August 26th, 2018|Endurance|Comments Off on Monday 8.27.18 Endurance WOD