Sunday 8.26.18 CrossFit

Metcon

AMRAP 6
15 Hand Release Push-ups
12 Power Cleans (115,75)
9 Hang Power Cleans (115,75)
– Rest 2:00 –
AMRAP 8
200 Meter run
9 Hang Power Cleans (115,75)
6 C2B Pull-ups
– Rest 2:00 –
AMRAP 10
200 Meter Run
9 Power Cleans (115,75)
6 Pull-ups
Rx: (95, 65) (10 Push-ups) (Regular Pull-ups)
L2: (75, 55) (10 Box Push-ups) (Band Assisted Pull-ups)
L1: (65, 35) (8 Box Push-ups) (8-10 Ring Rows)

Intent: The goal today is to sustain effort with this mixed-modal work for all 8 minutes AMRAPs. Effort should be around 80% and barbell weight choices should be light

Finisher

5min Mobility with Coach
By | 2018-08-05T16:04:59-04:00 August 25th, 2018|WOD|Comments Off on Sunday 8.26.18 CrossFit