Friday 8.24.18 Endurance WOD


4 Rounds
1 min Frog Hop 100′
1 min Max Cal Bike
1 min Max Ball Slams
1 min Max MB Sit Ups
1 min Max Cal Row
1 min Max DB Man Makers
1 min rest
*Score total cals, Bike + Row

Intent: Cardio moves are paired with heart rate reducing moves, as such use the slower moves to catch your breath and push yourself to 90% for the cardio moves. The key is to keep moving the entire minute for each movement.


400 m walk