Saturday 8.18.18 CrossFit

Metcon

“Main Line”
CFML – Ardmore opened 8.18.12
12min AMRAP
8 Power Cleans (135,95)
18 Box Jumps (24,20)

Last completed 8/19
This workout is entirely about strategy and minimizing transitions. Power Cleans will get heavy as the time domain is long for the volume. Attempt to keep splits consistent. The first 2 rounds will be compelted quickly and splits will increase by 2-30s.  Focus on your box jumps as your legs get tired.

Finisher

5 Minutes of Light Foam Rolling After Class
By | 2018-08-02T18:30:21-04:00 August 17th, 2018|WOD|Comments Off on Saturday 8.18.18 CrossFit