Tuesday 8.14.18 CrossFit


Push Jerk (4×2 @ 80%, every 90s Then, 4×1 @ 85%, every 60s.)
Intent: Final week of Jerk work. Today we’ll perform 4 sets of 2 with 80% and 4 sets of 1 with 85%. Work on being perfect on each set.


Metcon (Time)
For Time:
800m Run
50 Box Jumps (24,20)
40 Unbroken Dubs
30 Alt. DB Power Snatches (75,55)
20 Handstand Push Ups
Rx: (65,45)
L2: (80 Unbroken Singles)(50,35)(5 Wall Walks)
L1: (80 Unbroken Singles)(35,20)(HR Push Ups)
Sub Run for 1k/800m Row or 60/40 cal Assault Bike

Intent: Today’s work is about sustainability. Like many of our longer/mixed modal metcons the listed work should easily done in small repeatable sets, as not to fatigue


5min Recovery Row