Sunday 8.12.18 Endurance WOD

Warm-up

6 AMRAP
:30 calf raises
:30 wall set
10 jumping jacks
10 long lunges

Metcon

A.) Every 2min x 10min: (5 sets)
10 DB Bent Over Rows (5/side)
10 DB Hammer Curls (5/side)

B.) 3 x 8min AMRAPs w/2min Rest btwn(28min)

Station 1:
Up ladder x 2s (2,2/4,4/6,6…etc)
KB Swings
Row Calories

Station 2:
Up ladder x 2s (2,2/4,4/6,6…etc)
100m run
Med Ball Squat Clean

Station 3:
Up ladder x 2s (2,2/4,4/6,6…etc)
Ring Rows
Plank Up Downs

By | 2018-07-27T16:00:35-04:00 August 11th, 2018|Endurance|Comments Off on Sunday 8.12.18 Endurance WOD