Thursday 8.9.18 Endurance WOD

Warm-up

5 EMOM
20 high knees
20 butt kicks
20 squats
:20 plank hold

Metcon

A.) EMOM x 10:
Odd- :20s Barbell Strict Press + :20s Barbell OH Hold
Even- :20s DB  Front Raise + :20s DB Front Raise Hold

B.) 24 AMRAP
:
12 DB cleans
12 DB push jerk
12 Box jumps
12 DB High Pulls
12 DB Lat Raises
12  Broad Jump

By | 2018-07-26T17:47:00-04:00 August 8th, 2018|Endurance|Comments Off on Thursday 8.9.18 Endurance WOD