Warm-up
Coach led 400 m run! Stop every 100 meters to complete coahc choice of warm up moves
Metcon
nterval:
90:sec run 200 M
1:00 min Wall ball
1:00 Min Jump squats
1:00 min KB SDHP
1:00 Min Hand release Push ups
1:00 Min rest
X 5 Rounds
90:sec run 200 M
1:00 min Wall ball
1:00 Min Jump squats
1:00 min KB SDHP
1:00 Min Hand release Push ups
1:00 Min rest
X 5 Rounds
The run should be finished between :40-:60. Use the remainder of the time to catch breath and slow heart rate. The full minute of work should be paced at 75% to limit rests. Coach should give a :10 head’s up to move onto the next movement