Thursday 7.26.18 Endurance WOD

Warm-up

:30 downward dog
:30 sec childs pose
:30 sec plank hold
:30 high knees
:30 butt kicks
:30 squat hold in bottom

Metcon

6 Rounds: (32:00)
10 Double KB Front Rack Box Step-ups (5/Leg)
15 Calorie Row
20 KB side bends (10 each side)
*Rest 2:00 Between Rounds

Intent:
Today’s workout has the intent for you to move faster as you get farther through the round. Choose a challenging weight on the step-ups, they should be slow and controlled. On the Row your pace should increase slightly and then even more once you’re on the sit-ups to finish the round out strong and earn some rest.
By | 2018-07-21T15:24:35-04:00 July 25th, 2018|Endurance|Comments Off on Thursday 7.26.18 Endurance WOD