Tuesday 7.17.18 Endurance WOD

Warm-up

coach choice- consider a mini wod with dumbells to prep for workout.

Metcon

“DB Kalsu” (20:00)
For Time:
100 DB Thrusters
*EMOM 5 Burpees, Start w/Burpees
**Rest as needed
AMRAP 10:
50 Russian Twists (25/Side)
15 Tuck-Ups
50 Flutter Kicks (25/Side)
15 Superman’s

Intent:
Just simply keep your body moving today. Pick a pace and maintain. this will take a lot of strategy and grit to adhere to that strategy. The goal should be a moderate weight.
By | 2018-07-03T12:25:45-04:00 July 16th, 2018|Endurance|Comments Off on Tuesday 7.17.18 Endurance WOD