Sunday 7.15.18 Endurance WOD

Warm-up

Complete in 5 minutes
for 2 rounds, start over at 5 minute mark
10 push ups
20 sit ups
30 squats
40 jumping jacks
50 mountain climbers
60 second wall sit

Metcon

 1.) 5 Rounds:
3:30 On 1:30 Off
400m Run
20 KB SDLHP
*Max Assault Bike Calories w/Time Left

2.) Accumulate:
100 Banded Tricep Push-Downs
50 DB Bench Press

By | 2018-06-30T19:04:36-04:00 July 14th, 2018|Endurance|Comments Off on Sunday 7.15.18 Endurance WOD