Metcon
“The Track Triplet”
2012 CrossFit Games
3 Rounds
8 Split Snatches 115,75
7 Bar Muscle Ups
400m Run
**20min time cap
**7 Bar MUs = 7 C2B + 7 Diamond PU
3 Rounds
8 Split Snatches 115,75
7 Bar Muscle Ups
400m Run
**20min time cap
**7 Bar MUs = 7 C2B + 7 Diamond PU
Last completed 7.14.15
Intent: Today’s metcon is intended to consist of two capacities: anaerobic/aerobic. The run should allow you to recover for 1-2 sets of split snatches per round, while the bar muscle ups will most likely have to be broken into small sets, allowing for a sustainable 80-85% output..
Intent: Today’s metcon is intended to consist of two capacities: anaerobic/aerobic. The run should allow you to recover for 1-2 sets of split snatches per round, while the bar muscle ups will most likely have to be broken into small sets, allowing for a sustainable 80-85% output..
Finisher
Have a great weekend