Saturday 7.14.18 CrossFit


“The Track Triplet”
2012 CrossFit Games
3 Rounds
8 Split Snatches 115,75
7 Bar Muscle Ups
400m Run
**20min time cap
**7 Bar MUs = 7 C2B + 7 Diamond PU

Last completed 7.14.15
Intent: Today’s metcon is intended to consist of two capacities: anaerobic/aerobic. The run should allow you to recover for 1-2 sets of split snatches per round, while the bar muscle ups will most likely have to be broken into small sets, allowing for a sustainable 80-85% output..


Have a great weekend
By | 2018-06-30T18:57:42-04:00 July 13th, 2018|WOD|Comments Off on Saturday 7.14.18 CrossFit