Friday 7.13.18 Endurance WOD

Warm-up

:30 at each
high knees
butt kicks
lunges
rest
hang from rig
plank hold
burpess
rest

Metcon

2-4-6-8-10-12-14….Infinity!!

28 AMRAP
KB swings
KB goblet squat
KB push press
KB heavy deadlift
***every 4 minutes complete 4 burpees
***start with 4 burpees

Intent:
Faster paced workout today for the primary conditioning. Some leg heavy and high heart rate Assault Bike work tossed in with a little gymnastics to test your body control under fatigue. Following this is a core dominant workout to be take at around 70%. If you finish the workout before the 20:00 cap you will still rest until the 23:00 mark.
By | 2018-06-30T18:45:23-04:00 July 12th, 2018|Endurance|Comments Off on Friday 7.13.18 Endurance WOD